Pregnancy Exercise, Baby Movement, and Kicks To Music

When I was 5 months pregnant, 20 weeks on the dot, I started to become aware of my baby’s movements. I always heard people say it feels like a butterfly fluttering inside, and that’s exactly how I experienced it also. Actually, the first time it happened I didn’t know if it was the baby or just too much Taco Bell. But then a few days later it was stronger and I knew it was definitely the baby moving at that point. This child went from little taps to full-out kickboxing round houses within a week. Seriously. I had friends who were pregnant around the same time as me, and they didn’t even feel movements yet, but I was getting pounded. I loved it though. I thought maybe it’s because I was still going to the gym 3-4 times a week and that the baby was getting its heart rate up also, so maybe that’s why all the movement. I limited my workouts to going slow on the elliptical, and later in my pregnancy to just walking on the treadmill. I also did light weights for the upper body, limited to 10 pounds, per my doctor’s instructions. I know this makes no sense whatsoever, but my baby would move the most when I was listening to certain songs on my mp3 player while on the treadmill. It’s not like the headphones were on my belly; they were on my ears, so the baby couldn’t hear the music I was listening to during my workouts.  I wonder if certain songs I listened to triggered a release of serotonin or some other chemical in me, and that the baby could have reacted to that? Whatever the reason, the baby loved to kick during various fast tempo Live songs, especially “Lakini’s Juice,” “Heropsychodreamer,” and “Like I Do.”
Live concert Ed Kowalczyk

Live concert Ed Kowalczyk

From that experience, it was around this time that I became aware of the connection that the music I listen to can have on the baby. I was psyched! You always hear about how babies love classical music, instrumental music, soft music, etc., but what about modern rock music? Why does it always have to be Bach over Radiohead? Mozart over Muse? Beethoven over Nine Inch Nails? I do like the classics, but I wanted my baby to hear some drums also! From that point on, I decided I would start exposing the baby to “my” music right away, in utero, instead of waiting until it was born. So at 5 months my husband started to play acoustic guitar and sing to my belly all the time. I would also play acoustic guitar and piano as loudly as I could. I’m no where near as good on guitar as my husband, but I don’t think the baby knows chords yet, so it didn’t matter. Haha. Whenever I was in my car I would turn the radio up very loud so the baby could hear it. And I was still going to concerts. I hardly even looked pregnant and I felt great (none of those horrible pregnancy symptoms yet that women can get), so why not? The only change at shows was I became more aware of my surroundings so that I wasn’t in a place where I could get shoved or squished, and I always carried a bottle of water. Who says you can’t do much while pregnant? Ha!

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