I was just about 37 weeks pregnant and the baby was still breech. People stopped saying to me that she has plenty of time to turn, because we were running out of time. The doctor mentioned that if the baby was still breech for the next appointment, then he’ll try external version which is when they try to turn the baby from pushing on your stomach (which I hear is pretty painful and doesn’t always work). My hospital doesn’t attempt vaginal births for breech babies. I began to get desperate and didn’t want to play the waiting game any longer so I started to research what I can do. I found a list of a variety of things and I pretty much did ALL of them. The funniest of which were the different physical positions, like laying on your back on the floor with your legs up against the couch sticking straight up in the air (breech tilt). Or getting on all fours and laying your arms and top-half of your body on the ground, so that your butt is sticking up to the highest point possible (cat stretch-ah, how I hope the mailman didn’t see me those days). Or laying on your back with your knees bent and putting 3 huge pillows under your butt (pelvic tilt). Or trying to do this choreographed “crawl” around my entire house on hands and knees (on hardwood floors), which gave me a lovely array of knee bruises.  I also sat on my exercise ball and would rotate my hips around in a circle for about 30 minutes at a time.

The less physical methods included meditation and focused thinking, such as picturing my baby turning; putting an ice pack on my stomach; very light self-massages in a circle motion on my belly. I would shine a flashlight on my belly from up high and slowly move the light down to where the head _should_ be; the idea being that the baby wants to follow the light with its eyes/head. I would sit at work and do this in between my work assignments. I would also do the same thing with tapping my hand, instead of using a flashlight, hoping the baby would follow the noise. My husband would talk to my pelvic area in hopes that the baby would follow the sound. But the method I used the most was playing music from my mp3 player and putting the headphones up to my pelvic area. I found myself using a set mix of about 10 songs, mostly softer-sounding alternative rock-type songs, and a few slow pop songs.  I tended to use higher pitch songs since I heard that babies seem to like high pitched voices. My song list included “Dizzy”, “Meet Me in the Tower”, and “Places” by Ours (these became my “staple” songs throughout my pregnancy), “The Frail” by Nine Inch Nails, most of the “Ok Computer” album by Radiohead, “Angel” and “I Love You” by Sarah McLachlan, “Turn My Head” by Live, “Angel Standing By” by Jewel, and “I Grieve” by Peter Gabriel. I also put some original songs from my husband on my mp3 player, one which included both of us singing, and played them to the baby down low, since she would prefer our voices over anyone else’s. One day I finally got some validation that the baby could hear the music. I didn’t realize that my mp3 player was up on full volume and I started to play a song to her, while holding the earbud down very low in the pelvic area. When the music started (very loudly), I felt the baby jump. I scared her! I felt bad, but then I was elated, because I knew for a fact she could hear. After that day I made sure the volume was on a better level.

I had read that being so far along in my pregnancy, you can feel if and when the baby turns. Some women said they totally felt the baby flip, and that it was the biggest baby movement ever. My baby had always kicked/moved a lot and you could see her moving if you looked at my belly. But during this period of trying to get her to turn, I felt nothing like a huge movement and was convinced that she was still breech when I walked into my Week 38 doctor’s appointment. I was shocked when the doctor felt my belly and said she turned! I don’t know which of the 20 or so methods did it, or if it just happened anyway, but I was thrilled! So to all those women carrying breech babies…don’t give up. And keep trying these methods you hear about, because I am one case where it DID work, so stay positive and get on all 4’s girl! haha.